Tag Archives | Wellness

What Could Go Right?

I may receive a commission if you purchase something mentioned in this post. More details here.I wrote this post in June of 2015, but am republishing it a year later because I have an important update, which changes the story a little– and I added a video I think you’ll enjoy.  If you have already […]

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Mental Health

Body-Positive Resolutions

15 Body-Loving Resolutions for the New Year

I may receive a commission if you purchase something mentioned in this post. More details here. I wanted to share a post here that I wrote for my bodywork clients. I think it applies to all of us, and hope you will find it encouraging. We all want the best of ourselves. We want to […]

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Health

How to Overcome an Emotional Block

I may receive a commission if you purchase something mentioned in this post. More details here.Today I want to share with you one of the most valuable things I have learned in the last few years: How to overcome an emotional block. First, a personal story: My husband and I usually email each other every […]

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Mental Health

Let’s Talk About Food Attitudes

I may receive a commission if you purchase something mentioned in this post. More details here. Can we talk for minute about food attitudes? There is a quote that is widely circulated on many pages I follow which says, “Every bite you take is either feeding disease or fighting it.” And it makes me a […]

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Mental Health

5 Ways to Rewire Your Brain for Happiness

I may receive a commission if you purchase something mentioned in this post. More details here.Have you ever known someone who just couldn’t see the good in any situation?  Who was seemingly paralyzed when it came to seeing or finding possibilities in life?  It’s frustrating. This mentality feels impossible to work with.  And I know […]

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Mental Health

What To Do With (Way Too Much) Sage

I may receive a commission if you purchase something mentioned in this post. More details here.A couple of years ago, I planted a very small, inexpensive sage plant in the corner of one of our raised beds.  And it grew.  And grew. And grew.  And now, I have SAGE. Lots and lots (and lots!) of […]

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Condiments & Sauces

The Joy of Making Mistakes

I may receive a commission if you purchase something mentioned in this post. More details here.Hi there!  I am taking the week “off” from writing here, for the sake of getting some things sorted out at home.  I have some projects and recipes I am looking forward to sharing with you– but this post on […]

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Mental Health

Three Daily Habits for a Stronger Body

I may receive a commission if you purchase something mentioned in this post. More details here.This month I have been focusing on wellness, and trying to build some healthy habits into my life.  One thing that I had been longing for in the last several months is a stronger body.  I had always been very […]

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Health

“How I Go to the Woods” by Mary Oliver

I may receive a commission if you purchase something mentioned in this post. More details here.Today, I just want to share a poem I love, and some photos to go with it.  I love Mary Oliver’s poetry, and feel that she expresses so much of what I feel and think about the world.  If I […]

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Health

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