Archive | Mental Health

What Could Go Right?

I may receive a commission if you purchase something mentioned in this post. More details here.I wrote this post in June of 2015, but am republishing it a year later because I have an important update, which changes the story a little– and I added a video I think you’ll enjoy.  If you have already […]

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Mental Health

How to Overcome an Emotional Block

I may receive a commission if you purchase something mentioned in this post. More details here.Today I want to share with you one of the most valuable things I have learned in the last few years: How to overcome an emotional block. First, a personal story: My husband and I usually email each other every […]

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Mental Health

Let’s Talk About Food Attitudes

I may receive a commission if you purchase something mentioned in this post. More details here. Can we talk for minute about food attitudes? There is a quote that is widely circulated on many pages I follow which says, “Every bite you take is either feeding disease or fighting it.” And it makes me a […]

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Mental Health

5 Ways to Rewire Your Brain for Happiness

I may receive a commission if you purchase something mentioned in this post. More details here.Have you ever known someone who just couldn’t see the good in any situation?  Who was seemingly paralyzed when it came to seeing or finding possibilities in life?  It’s frustrating. This mentality feels impossible to work with.  And I know […]

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Mental Health

The Joy of Making Mistakes

I may receive a commission if you purchase something mentioned in this post. More details here.Hi there!  I am taking the week “off” from writing here, for the sake of getting some things sorted out at home.  I have some projects and recipes I am looking forward to sharing with you– but this post on […]

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Mental Health

10 Ways to Get Yourself Out of a Funk

I may receive a commission if you purchase something mentioned in this post. More details here.We all have our rough times, when we feel stuck, depressed or just discouraged.  I am prone to this, particularly towards the end of winter, or when I have overextended myself socially.  Sometimes, it’s a creative paralysis– I don’t feel […]

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Mental Health

Our Days, in Jellybeans

I may receive a commission if you purchase something mentioned in this post. More details here.Good morning!  Today’s my birthday, and as you read this, I am off to pick my sister up at the airport and do some eating and shopping in London.  I just wanted to write a note for today, to say […]

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Mental Health

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