Archive | Living Well

What Could Go Right?

I may receive a commission if you purchase something mentioned in this post. More details here.I wrote this post in June of 2015, but am republishing it a year later because I have an important update, which changes the story a little– and I added a video I think you’ll enjoy.  If you have already […]

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Mental Health

Body-Positive Resolutions

15 Body-Loving Resolutions for the New Year

I may receive a commission if you purchase something mentioned in this post. More details here. I wanted to share a post here that I wrote for my bodywork clients. I think it applies to all of us, and hope you will find it encouraging. We all want the best of ourselves. We want to […]

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Health

2015: The Year We Faced Our Dreams

I may receive a commission if you purchase something mentioned in this post. More details here.I have put off writing this post until the last few hours of 2015, because the idea has overwhelmed me. Sometimes it’s easier to talk about challenges than it is about joys. Do you know what I mean? Everything I […]

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Living Well

Thoughtful Gifts for Children (Alternative to Toys!)

I may receive a commission if you purchase something mentioned in this post. More details here.Over the last couple of years, I have had a lot of fun sharing my favorite gift ideas with you. I have always loved giving gifts, even if I’m a minimalist at heart. I’ve made gift guides for Classy Gentlemen, […]

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Family

So Thankful

I may receive a commission if you purchase something mentioned in this post. More details here. I just wanted to take a moment to wish my American readers a Happy Thanksgiving, and to express some of the things I am grateful for this year. This is the fifth Thanksgiving we have spent overseas since our […]

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Family

How to Overcome an Emotional Block

I may receive a commission if you purchase something mentioned in this post. More details here.Today I want to share with you one of the most valuable things I have learned in the last few years: How to overcome an emotional block. First, a personal story: My husband and I usually email each other every […]

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Mental Health

Food Memories (Guest Post)

I may receive a commission if you purchase something mentioned in this post. More details here.Hi Everyone!  As you know, we are in the midst of our transition to living in Spain right now.  We’re about to move into our new home, and we’re so excited– but we won’t have internet for a while.  In […]

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Community

Let’s Talk About Food Attitudes

I may receive a commission if you purchase something mentioned in this post. More details here. Can we talk for minute about food attitudes? There is a quote that is widely circulated on many pages I follow which says, “Every bite you take is either feeding disease or fighting it.” And it makes me a […]

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Mental Health

10 Tips for Going Grain-Free

I may receive a commission if you purchase something mentioned in this post. More details here. There are a lot of different reasons that people decide to switch to a grain-free diet, and I know it can be really helpful for a lot of people. Some hardly have a choice– their own health or that […]

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Health

2014: A Wild but Wonderful Ride

I may receive a commission if you purchase something mentioned in this post. More details here.I think it’s a good practice to take a little time at the end of a year to reflect on it.  To consider what I’ve learned, where I have been, and how I have changed.  This helps get me ready […]

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Community

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