Archive | Health

Body-Positive Resolutions

15 Body-Loving Resolutions for the New Year

I may receive a commission if you purchase something mentioned in this post. More details here. I wanted to share a post here that I wrote for my bodywork clients. I think it applies to all of us, and hope you will find it encouraging. We all want the best of ourselves. We want to […]

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10 Tips for Going Grain-Free

I may receive a commission if you purchase something mentioned in this post. More details here. There are a lot of different reasons that people decide to switch to a grain-free diet, and I know it can be really helpful for a lot of people. Some hardly have a choice– their own health or that […]

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Simple Medicine: Sage and Honey Cough Syrup

I may receive a commission if you purchase something mentioned in this post. More details here.It will probably not surprise you much to learn that I don’t like taking medicine.  While I’m thankful for the availability of strong medicine when it’s needed, I prefer to go with natural methods.  Nature provides so much of the […]

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Three Daily Habits for a Stronger Body

I may receive a commission if you purchase something mentioned in this post. More details here.This month I have been focusing on wellness, and trying to build some healthy habits into my life.  One thing that I had been longing for in the last several months is a stronger body.  I had always been very […]

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“How I Go to the Woods” by Mary Oliver

I may receive a commission if you purchase something mentioned in this post. More details here.Today, I just want to share a poem I love, and some photos to go with it.  I love Mary Oliver’s poetry, and feel that she expresses so much of what I feel and think about the world.  If I […]

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A Simple Meditation Technique for Beginners

I may receive a commission if you purchase something mentioned in this post. More details here. Do you meditate?  It has become widely accepted that meditation is a great way to reduce stress, improve focus and restore internal balance. I know that lots of people would like to be able to meditate, but find it hard […]

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Spring Cleaning My Life

I may receive a commission if you purchase something mentioned in this post. More details here.Well, can you believe it’s almost May?  This fact feels kind of amazing to me.  Summer is on its way!  We have no idea what this summer will hold for us– will we get a new job? Move to another […]

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A Week of Paleo Groceries

I may receive a commission if you purchase something mentioned in this post. More details here.I get a lot of questions about how we eat, and the practical aspects of how I meal plan for the week, considering that we make all of our food from scratch and generally follow a paleo-style diet (no grains […]

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Finding Unconventional Wisdom When We Need it Most

I may receive a commission if you purchase something mentioned in this post. More details here.Today I want to share a more personal story.  My hope is that some of you will read it and recieve the information, understanding, connection, or encouragement you need.  Or maybe there is someone you know of that will benefit […]

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