Shakshukah: Edible Mediterranean Sunshine

Shakshukah Breakfast

5 from 1 reviews

Shakshukah is a wonderfully fragrant and pungent Middle Eastern dish of eggs poached in a flavorful tomato sauce. It’s great for any meal of the day!



  • 2 tablespoons olive oil, ghee, or bacon grease (obviously not the Israeli choice!)
  • 1 medium onion, peeled and diced
  • 3 cloves garlic, peeled and thinly sliced
  • 1/21 chile pepper, stemmed, sliced in half and deseeded, finely diced/minced (I actually substituted some dried aleppo chile flakes)
  • 1 1/2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon smoked paprika (or sweet you can substitute sweet)
  • 1 teaspoon caraway seeds, crushed
  • 1 teaspoon cumin seeds, crushed, or 3/4 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • two 14-ounce cans of diced or crushed tomatoes  (you can also use fresh– highly recommended when they’re in season– but cooking time will be a bit longer)
  • 2 tablespoons tomato paste
  • 2 teaspoons honey
  • 1 teaspoon red wine (or cider) vinegar
  • 1 cup (20g) loosely packed, roughly chopped greens– I used tatsoi this time
  • 4 ounces (about 1 cup, 115g) feta cheese, cut in generous, bite-sized cubes (optional)
  • 4 to 6 eggs
  • a small bunch chopped fresh parsley (cilantro would also be good)


1.   Heat the oil in a large skillet or a pot, and add the diced onion.  Sautee´ for three minutes or so, add the garlic, and cook for another minute.
2.  Add all of the spices to the onion mixture, and cook until very fragrant, about two minutes.
3.  Add the tomatoes, tomato paste, honey, and cider vinegar, as well as the salt.  Let it cook down for  about 15 minutes, adding the greens halfway through.  Use a spatula to scrape the sides and bottom or the pan now and then.
4.  Once the sauce has thickened, taste for saltiness and acidity, and adjust the seasonings.

5.  Now, you have a couple options– you could cook all of the eggs together in the skillet, or you could make up individual servings.  I chose the latter option.
6.  Spoon the tomato sauce into individual skillets or oven-safe dishes.  Press chunks of feta into the sauce at regular intervals, and then make little wells to accommodate the eggs.  Crack your eggs into the tomato sauce, and run a spoon through the whites to let them mingle with the sauce (but don’t break the yolks!)

7.  You can bake these off in an oven, or cook them on the stovetop.  Gently simmer them on the stovetop for about 10 minutes, checking that the whites get cooked through, but the yolks stay soft.  I find that covering them helps.  Or, you can bake them in the oven at 375º for 10-15 minutes.  Again, you are watching the yolks, so they don’t overcook.  Garnish with plenty of fresh parsley.


Traditionally, this dish is served with lots of crusty bread to mop up the tomato sauce with.  That sounds really good!  We are working with gluten allergies, however, so we improvised with broiled eggplant slices, which did the job very nicely.  You could also try this grain-free flatbread recipe.