Fennel, Kohlrabi & Green Apple Relish from The Nourished Kitchen

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Fennel, Kohlrabi & Green Apple RelishToday I am excited to share a recipe with you for a fermented relish you can make at home. I love keeping homemade sauerkraut on hand through the year, and the same method can be used with other vegetables and fruits for a nice probiotic-rich side dish that will bring more flavor and interest to your meals. I make our ferments in a traditional fermentation crock, but you can also use glass jars. This is reprinted with permission from The Nourished Kitchen.

NKTN fennel, kohlrabi, and green apple relish image p 273

Fennel, Kohlrabi, And Green Apple Relish

In August, apples make their first appearance in the mountains. It’s about this time that the year’s first kohlrabi are ready for picking, while the last of the summer’s fennel still lingers in the field. I like all three together, 
fermented into a sauerkraut-like relish with a subtle hint of apple and a potent licorice-like kick of fennel. I typically use tiny green apples—about the size of a golf ball—from the mystery tree in my farmer’s front yard, 
but any green apple will do nicely.

Makes about 1 quart

6 kohlrabi
6 fennel bulbs with fronds
2 small green apples (about 8 ounces), cored and finely chopped
31/2 teaspoons finely ground unrefined sea salt

Trim the kohlrabi of their leaves and stems, then peel them. Slice them thinly into matchsticks about 2 inches long by 1/8 inch thick. Place them in a large mixing bowl.

Remove and discard the long stalks of the fennel bulbs, but reserve about 1/2 cup of loosely packed fronds. Chop the fronds finely, and then slice the fennel bulbs no thicker than 1/8 inch. Add the sliced bulbs and chopped fronds to the bowl with the kohlrabi.

Toss the apples and salt into the bowl and knead the ingredients with your hands until they release their juice. Layer the mixture into a quart-sized fermentation crock, 1 cup at a time. Pack it tightly into the crock so that any air escapes and the ingredients release more of their juice. Continue packing and layering until you’ve added the entire contents of the mixing bowl to the crock. Pack down the ingredients once more to ensure that they are completely submerged in the brine and that the brine rests below the lip of the crock by at least 1 inch.

Close the crock and ferment at room temperature for 10 to 14 days before tasting. If you prefer a stronger or sourer flavor, continue fermenting until done to your liking, testing every 3 to 5 days. Transfer to the refrigerator, root cellar, or other place of cold storage once the relish achieves the level of sourness you prefer and use within 6 months.

Reprinted with permission from The Nourished Kitchen written and photographed by Jennifer McGruther (Ten Speed Press, © 2014).

If you haven’t seen Amelia’s video review of this book yet, you’ll definitely want to check it out!

McGr_Nourished Kitchen

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4 Responses to Fennel, Kohlrabi & Green Apple Relish from The Nourished Kitchen

  1. Andrea April 19, 2014 at 12:40 am #

    I cannot WAIT to try this.

  2. Marcy November 14, 2014 at 7:40 pm #

    I couldn’t find the Kohlrabi anywhere, guess it’s too late in the season… I made it with cabbage but I’m wondering why the super long ferment time? Most other ferments are only days not weeks. And no whey? All the ferments I’ve made I’ve done with salt only and with whey and the whey versions seem to taste test better.


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