Tag Archives | Living Well

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Body-Positive Resolutions

15 Body-Loving Resolutions for the New Year

I wanted to share a post here that I wrote for my bodywork clients. I think it applies to all of us, and hope you will find it encouraging. We all want the best of ourselves. We want to do our best, look our best, perform our best. So it’s natural to make goals that […]

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Health

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Thoughtful Gifts for Children (Alternative to Toys!)

Over the last couple of years, I have had a lot of fun sharing my favorite gift ideas with you. I have always loved giving gifts, even if I’m a minimalist at heart. I’ve made gift guides for Classy Gentlemen, for Ladies, and for Grandma. But one of my favorite demographics to choose presents for […]

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Family

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So Thankful

I just wanted to take a moment to wish my American readers a Happy Thanksgiving, and to express some of the things I am grateful for this year. This is the fifth Thanksgiving we have spent overseas since our move to Europe in 2010, and it’s the first one that I have been able to […]

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Family

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6 Tips for Feeding Your Family When You’re Busy

At the end of every summer, I look forward to getting back into routines. Usually, without sturdy schedules, mealtimes get a little lax, and so does my planning. Sometimes I skip breakfast because I can’t figure out what I want, and lunch is often delayed until two or three o clock in the afternoon. I […]

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Recipes

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How to Overcome an Emotional Block

Today I want to share with you one of the most valuable things I have learned in the last few years: How to overcome an emotional block. First, a personal story: My husband and I usually email each other every morning on workdays, just saying hello, checking in on how things are going, and discussing […]

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Mental Health