Tag Archives | Emotional Health

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Body-Positive Resolutions

15 Body-Loving Resolutions for the New Year

I wanted to share a post here that I wrote for my bodywork clients. I think it applies to all of us, and hope you will find it encouraging. We all want the best of ourselves. We want to do our best, look our best, perform our best. So it’s natural to make goals that […]

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Health

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How to Overcome an Emotional Block

Today I want to share with you one of the most valuable things I have learned in the last few years: How to overcome an emotional block. First, a personal story: My husband and I usually email each other every morning on workdays, just saying hello, checking in on how things are going, and discussing […]

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Mental Health