Friday Favorites

How has your week been? Friends, it’s been an exciting week for me over here. I opened the doors to my bodywork practice (I have a space in my home where I can treat clients) and it has been fantastic and fulfilling to meet new people in my community that I can help. Now that […]



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Good Reads

Bruschetta Eggs

Sometimes it feels like I have the eating habits of a (very sophisticated) toddler. When I find something I like, I want to eat it exclusively and constantly. That’s how it’s been since I made these bruschetta eggs a few weeks ago– nothing sounds better to me, and I try to make sure we always […]



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Breakfast

IMG_4248

Friday Favorites

Happy Friday! I hope it’s been a good week for you. Over here, it’s kind of flown by– when I lived in England, a summer week disappearing quickly would have made me pretty sad, but here in Southern Spain, it’s a hot and crowded time of year. We have plenty of good weather ahead, so […]



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Good Reads

How to Overcome an Emotional Block

Today I want to share with you one of the most valuable things I have learned in the last few years: How to overcome an emotional block. First, a personal story: My husband and I usually email each other every morning on workdays, just saying hello, checking in on how things are going, and discussing […]



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Mental Health

Friday Favorites

Happy Friday! I skipped last week because we were traveling, so I have lots of good reads to share with you this week. I hope you had a wonderful 4th of July, and are enjoying summer! Beauty/ Art Firework Cactus Flowers Bare, Bold, Beautiful, Real My Kind of Church Food for Thought The Pressure to […]



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Community

Pruned: Blossoming Through Life

Help for Challenging Times… for 99¢!

Hi Everyone! Just a quick note to let you know that today is a great day to download my ebook.  I’m doing a flash sale that expires tomorrow (July 9th) at midnight PST.  It’s 99¢ right now! I hope you’ll take the opportunity to grab it for yourself, and share it with anyone you know […]



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Community

In Photos: The Lagos Grotto Tour

If it’s alright with you, I’d like to tell the story of our boat trip to visit the Algarve coast only in pictures. We were in Portugal for three days last weekend to celebrate my birthday, and this afternoon on the boat taking a tour of the grottos was by far the highlight. Words wouldn’t […]



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Travel in Portugal

Friday Favorites

Hi there, it’s time for Friday Favorites. I hope you’ve had a great week! It’s been a good one over here.  I came across so many great reads, I am having to limit myself a bit on what I am sharing today– I hope you find something that resonates with you, and also that you’ll […]



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Community

What Could Go Right?

About a year ago, I was devastated. After tearing my ACL (an important knee ligament) for the third time, it looked like my active days were over– and that I was just lucky to be able to walk around. I had already endured two surgeries that used harvested parts from that leg to construct a […]



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Mental Health